Tag Archives: meditation

Daily meditation with Oprah and Deepak Chopra

Oh Hello loves,

Join me in this free daily audio guided meditation by Oprah and Deepak Chopra! It started yesterday (Monday, April 10th) but you can also start today.

It is 21-Day Meditation Experience called “Hope in Uncertain Times.”

This is a great way to start your day off with a clear mind and a positive, focused mindset. I am new to meditation (as the closest I’ve gotten is savasna at the end of yoga class) but I have to say so far I love it. We all need to be present and take a break from our daily cluttered chaotic lives. The daily audio will be available for you to listen to it up to 5 days after each day and it will not let you move forward until into the next day (so you can’t read them all at once).

Here is a short description:

Renew a sense of trust and optimism about your life and the world around you. Connect with your personal power in a way that lets you embrace uncertainty as an opportunity to grow and evolve. Harness strength and centeredness, to move beyond conflict and judgment towards more love, peace, and acceptance.

Your journey starts today! Here is the link to access it. It’s time to connect with yourself so you are able to connect better with the outside world.

Breathe in, Breathe out.
Namaste. ūüôŹūüŹĹ


Mykonos, Greece

Tantris by Russell Simmons – Hottest new yoga studio in Los Angeles

I have been doing yoga for several years now. My favorite studio was Steve Ross’ Maha Yoga in the Brentwood area of Los Angeles. It was a nice warm flow to hip hop beats. I loved waking up on Saturday mornings and starting it off by getting a good sweat. I was really sad to hear that they closed down. I was happy to hear that entrepreneur, producer and author Russell Simmons opened up a new studio in West Hollywood and was eager to check it out. He also used to attend Maha yoga and take Steve’s class. They have been friends for quite some time.

Natalie Wilson and Russell Simmons

Russell’s studio is called Tantris Center for yogic science. When you walk in, you will notice sign that says “coexist” which is a theme throughout the studio (check out the window coverings, they are covered in¬†tiny little religion symbols). The indian inspired modern decor is absolutely beautiful.¬†There are lots of options for yoga classes with some great experienced teachers. You will also catch Russell here a lot, as he attends the classes regularly. My old teacher Steve from Maha yoga now teaches at his studio so I was excited about that and he still has Hip Hop yoga! You can catch him there Tuesdays and Thursdays at 7:30pm and Sundays at 5:30pm (although this week he is on vacation). My friends are obsessed.

The two level studio is a big new space on Sunset Blvd. complete with an energy bar where you can sit down and enjoy a snack with a great selection of juices, bars, kombucha and free coffee, a retail section with their own brand of yoga clothing, a blow dry bar, an upstairs lounge to hang out and showers and lockers to rinse afterwards (you might want to do this because class is pretty hot and you will be pretty soaked). I got the cutest yoga pants and long jacket vest! Very high quality materials and the fit is amazing. They also sell¬†skincare and hair products, jewelry and books. There is also a really nice backyard area which I’m sure will be nice in the summer time for events.

Although they have been open for several months already, they had an opening class last weekend followed by a lecture by Russell and Steve. Afterwards was a complimentary vegan picnic. The class was packed and Russell and Steve talked about their experiences of being yogis and their long practice of studying yoga and meditation. They talked about the importance of being present and that the ego is the sense of separate existence. That sense has to go for you to be fully happy. They explained that suffering is wanting things to be different from what they are. Accepting things the way they are gets rid of that suffering. They also talked about many other things including their dear friend Eckhart Tolle and his book The Power of Now.

I’ve been to Tantris a few times this week and have really enjoyed it. Last night I actually received a copy of one of Russell’s books:¬†“Success through Stillness”¬†which¬†he signed and I’m excited to read it. He is very into meditation, which I need to do more of, so I do want to learn more about it. Steve also has a book as well called “Happy Yoga: 7 Reasons why theres nothing to worry about.” Both books are also available at the studio.

If you would like to check out the studio, there is another opening (FREE) yoga class this weekend (Sunday, March 5th) at 12pm followed by another lecture with Russell at 1:15pm. Sign up now before it is booked up. No need to bring mats and towels to this one since they are provided (but you can to future classes if you do not want to rent). Afterwards will be a free vegan soul lunch downstairs (and maybe you can take a pic with Russell)! You can get a free week to the studio if you want to check out more classes. The location is right next to Boa restaurant and valet is on Sunset which is $4 for the first hour, $8 after 3 hours. Otherwise you can find street parking on adjacent streets, just be sure to read the signs.

Read here to learn about Russell’s viewpoint on yoga and why he opened Tantris.

Hope to see you there!



Yoga with Steve Ross

Steve Ross