Oh Hello loves,
Join me in this free daily audio guided meditation by Oprah and Deepak Chopra! It started yesterday (Monday, April 10th) but you can also start today.
It is 21-Day Meditation Experience called “Hope in Uncertain Times.”
This is a great way to start your day off with a clear mind and a positive, focused mindset. I am new to meditation (as the closest I’ve gotten is savasna at the end of yoga class) but I have to say so far I love it. We all need to be present and take a break from our daily cluttered chaotic lives. The daily audio will be available for you to listen to it up to 5 days after each day and it will not let you move forward until into the next day (so you can’t read them all at once).
Here is a short description:
Renew a sense of trust and optimism about your life and the world around you. Connect with your personal power in a way that lets you embrace uncertainty as an opportunity to grow and evolve. Harness strength and centeredness, to move beyond conflict and judgment towards more love, peace, and acceptance.
Your journey starts today! Here is the link to access it. It’s time to connect with yourself so you are able to connect better with the outside world.
Breathe in, Breathe out.